Showing posts with label reactions. Show all posts
Showing posts with label reactions. Show all posts

Tuesday, July 16, 2019

Roadblocks, Detours & Reactions




I’m a planner. It’s that simple. EVERYTHING great I’ve ever achieved in my life came from envisioning what I wanted, making up my mind that I was going to have it, counting the costs to get it, and then constructing a plan of execution.  EVERYTHING.
But, like all of life – things don’t always go as planned. We find ourselves headed toward our destination only to come across roadblocks and detours. They are always unwanted, but are they really unexpected?  They usually are, but it shouldn’t be a surprise. We should always have a plan B, or C, or D, before we ever take a step with plan A. 
I don’t like roadblocks and detours. My destination is clear, and I want my path to be clear. It never is. Roadblocks and detours are one of my triggers. Not because I can’t handle the change in the plan. Quite the opposite, I thrive in change, in uncertainty, and in chaos. It’s how I’ve lived my whole life. I’m OCD and organizing chaos is one of my gifts. But, it doesn’t mean I don’t react negatively when chaos comes and disorganizes what I’ve already put in place. It’s like spending a lot of time setting up dominos to fall just right and have something come in before the setup is complete and knocks them all down. I don’t like it and it causes me to grieve the work I’ve already invested, the dream I already dared to dream, and disappointment at the expectations I’ve already developed. It triggers my anxiety.  Not because of fear, but from the residual pain of 48 years of disappointments.  In the same measure my anticipation for residual joy is just as great, my hope for a deep love is real, because I’ve had it and have experienced it before.
I learned a long time ago that I can’t control everything around me (believe me – I try), or always what happens to me, or what happens in the world around me. The world has Murphy, Free Will, and Intent (whether good or evil), Natural Law, Cause & Effect, Good and Bad, and Chaos. All those things have the power to cause good or bad things to come into my life, cross my path, or affect me whether directly or indirectly – completely out of my control. I can always speculate why something happens to one of us, and not another, etc. That only drives me to frustration trying to figure it out.  I accepted a long time ago that sometimes bad shit happens to good people, and good shit happens to bad people, and bad shit happens to bad people, and good shit happens to good people. Good and bad shit happens, period.
But, what I do have control is how I respond to the shit that happens to and around me, to the roadblocks and detours that come along my road to the goals I want to achieve. I don’t like them. I don’t want them. I try to avoid them. BUT, I don’t let them stop me.  I just find another way, take a less traveled path, a harder path, one that requires more skill or sacrifice, but I keep moving toward my goal, never taking my eyes off my destination. 
I had a major roadblock pop yesterday and it triggered me, and there were a few moments where the anxiety overwhelmed me and I found myself in a panic.  Not because I couldn’t handle the situation – because the situation has been handled. I have taken care of myself my whole life. I have faced every adversity or problem on my own. I always have, it’s actually one of my greatest strengths, but it’s also one of my greatest weaknesses. While it has sharpened my survival skills (something I think a majority of our millennials sorely lack), it’s also built a wall of self-reliance that keeps people on the outside. My anxiety doesn’t come from having a problem to face. A problem is just an opportunity to discover a solution, to use my mind, skill and creativity to achieve something. No, the problem wasn’t the problem, the true problem was that I felt completely alone. That isn’t the truth, but it’s what I felt and it’s what triggered my anxiety.
I don’t fear failure. I don’t fear adversity. I don’t fear struggle. I don’t fear pain. I fear – shutting down emotionally, hiding behind my walls, being so fucking stubborn and independent to not let anyone in, to not trust that someone would be there for me. I fear it because I’ve been there behind that wall, in that numb state of shutting down my emotions so I don’t feel, for a very, very, very long time.  It protected me at different times in my life – and I’m grateful I was able to disconnect - to survive. But, I don’t want that anymore. I’m so scared to not feel, to not trust, to not love, because that’s not the life I want. I want to feel EVERYTHING. My Anxiety and Fear practically screamed at me that nobody cared and nobody would be there for me, making me realize I’m still that defensive little girl that won’t let anyone touch her.
I don’t NEED anyone. I handle my own shit – always have – always will. I WANT someone. I want to be able to turn around and somebody be right there beside me AS I face my roadblocks and detours, not for them to remove them for me – but be there beside me as I remove them.  But, in that moment - I felt completely alone and that familiar wall slammed hard against me. I cried sitting in my car for a good ten minutes.  My true roadblock wasn’t my car troubles, but my trust troubles. But, I face what I fear.  My hands literally trembled so hard it took me a few times to dial the number and call the people that are important to me, the people who I would stand with and support in their times of need, trouble, or pain, people who I love and would fight to the ends of the world to protect, to help, and sacrifice everything I have to make sure they get what they need. I just don’t expect it in return – ever – from anyone. That’s a bitter pill to swallow.
When I contacted those important people, I passed on some of those frustrations– but not on the truth – I masked them behind the car situation.  Will I ever trust anyone? I want to, I really do, more than anything in this world.  I want to know for sure that someone out there in this universe really loves and cares for me. Is there any hope? I keep saying I don’t need anyone to save me – and I don’t in a physical, financial, or intellectual way.  But, emotionally – I need a fucking hero.
Till next time,
~T.L. Gray

Wednesday, April 10, 2019

A Proactive Vs a Reactive Life





Regardless of any faith, there are some fundamental truths in the universe that help us succeed as we maneuver through life.  We only get one life (well, unless you believe in reincarnation).  We only get a small measure of time while we occupy some space on this big blue planet. We have to share that space with about 7 billion other people, animals, and other forms of life, but we only have one drop in the bucket of eternity to do something with the life we’ve been given. I’ve already been here forty-seven years and I’ve a learned a few things in my short time.  However, there is still so much to know. I often seek the wisdom of those who’ve come before, as I try to enjoy the present, to leave a legacy for future inhabitants. One of those bits of wisdom …its wiser to set a plan, count the costs, and then work toward a goal to achieve success – be proactive, than it is to live life by the seat of your pants dodging everything life throws at us  - being reactive.
Maybe it’s just because I’m an A-type personality that deceives herself into believing she has somewhat control over her life.  While, I am well aware that LIFE will always throw things at us that we didn’t see, didn’t plan, or happen to us beyond our control, I believe with my whole heart we have complete control over how we respond and allow those surprises or offenses to affect us. I believe in a higher power that I can’t even begin to understand with the limited knowledge and wisdom I possess, but I have faith nonetheless that Power within me and through me also affects me in many ways. But in everything else …my failure or success is ALL within my power, and responsibility of that failure or success lay with me - the buck stops here. Proactive is taking responsibility. Reactive is making excuses.
In my experience, I’ve obtained many, many successes.  None of them were just given to me. None of them came free.  ALL of them costs me time, energy, money, focus, and sacrifice to make them happen.  ALL of them. I was proactive. My failures in life also have a re-occurring trait, they were things I ‘reacted’ to either financially, physically, or emotionally. They were decisions made without planning, thought, or were even contrary to what I knew was right, productive, or beneficial.  They were ignorant decisions made in the heat of the moment, because I desired them, wanted them, or ignored the warning bells to have them.  I was reactive.   

If we build without planning, then plan to build again, and again, and again, following failure, after failure, after failure, reacting to every change in the wind.
Till next time,
~T.L. Gray

Friday, November 07, 2014

Natural Stupidity






Why are our natural responses always the wrong way to act in a situation? It’s sort of like those stupid people in scary movies always making the wrong decision that would lead to a better chance of survival.

In fear, we run away and hide. When has being alone and where no one can see you, hear you, feel you, or know you’re scared, been the best laid plan? In my mind, I want to cling tightly to those who love me or who I love so they can help me feel safe. Instead, I curl into a tight ball and shut everyone out.

In pain, we pull away and get angry at the ones who only want to help.

In depression, instead of surrounding ourselves with laughter, happy people, or exciting and vigorous physical activities that produce adrenaline and dopamine – we lay around feeling sorry for ourselves, being inactive, eating bad food, and ignoring everybody as we wallow in our depravity.

We’re stupid. Life is too short for all this stupid shit. Yet, here I am pushing away those who love me most, not sharing my pain, not seeking comfort in my fear from those I trust. Instead, I’ve been playing with fire and hating myself for it. I don’t know if it’s some kind of mental defect that causes me to punish myself, by hurting myself with destructive behavior. It’s like I’m trying to make those who love me, hate me, before they choose to hate me on their own – as if me making them hate me would make it any better. They would hate me if they knew how I was hurting myself. I hate me. It’s like I’m on a crusade that declares, “Since I’ll never be good enough to love, I’ll bad enough to hate.”

Yeah, yeah… it’s stupid logic. I’m not trying to justify this type of stupidity. I’m just admitting I’m capable of doing it as much as the next person.

The next time you see someone being destructive and stupid, instead of judging them or get angry at them for playing the game, maybe take a step back and look at them with a different set of eyes. Maybe they’re just scared, or they’re hurt, or they’re fighting battles you don’t understand – and they’re lashing out because they’re in pain. Or maybe they’re just assholes.



It’s easy for us – outside the pain – to just say, “Get over it. Grow up.” It’s a different story when you’re on the inside.